Here’s when gyms tend to be least crowded, according to an insider

Young woman at the gym during off hours

In an ideal world, we would all have a private gym at our disposal, fully equipped with the equipment we need and available at all times. However, for most of us, that’s not our reality and instead we have to fight the crowds at our local gym or studio. While we love the camaraderie of working out at a gym and taking group fitness classes, it can be exhausting waiting for an available machine when all you want to do is work out and get home. at your house. While it’s not always possible to hit the gym when it’s less crowded, knowing the windows of time when you’re most likely to get a machine is a start.

If you often go to the gym on weekdays, before or after your 9 to 5 job, you unfortunately go to the gym during peak hours. Since so many of us have similar work schedules, we also like to train at similar times. “While many locations are open and staffed 24 hours a day, five days a week to meet the needs of our members, whatever their schedule, peak times tend to be at the beginning of the week after the weekend and before and after work hours,” Becky Zirlen, director of public relations for Planet Fitness, told POPSUGAR. She noted that while the gym chain currently has nearly 2,200 locations in all 50 states, the most popular times to work out are universal, no matter where the facilities are.

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Weekends tend to be a bit slower, probably because people want to relax on their days off. So if you want to work out at a time when gyms are usually least crowded, consider going anytime on Saturday or Sunday (or even Friday night). However, if like so many others, you also want to take advantage of your weekends and limit your workouts to weekdays, the least busy times tend to be late morning to mid-afternoon. -midday. We know it’s not always possible to exercise when you’re working all day, but if there’s some flexibility in your work schedule, you might want to consider splitting your shift. work to make room for a midday workout or hit the gym on your lunch break. .

Zirlen explained that Planet Fitness actually offers a Crowd Meter in the gym app that allows members to see how busy the gym is before they arrive and make an executive decision on whether or not they want to try. . In most cases, you won’t have that luxury, though, and you’ll just have to adjust your schedule to train during off-peak hours or cope with crowds if you have no choice but to go there. go before or after work. If none of these work for you, you can always try some at-home sweat workouts!

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